LESSONS | Singapore yoga school, Yogakripa

YOGA for Breathing Methods and Poses

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  Yoga Basic + (Beginner/Intermediate)

  You can enjoy yoga even if it’s your first time. This class lets you experience aspects from a variety of other classes. You will learn basic poses, the names of breathing techniques, how to use your body, methods for avoiding injury and points to concentrate on as you stretch each and every inch of your body. As this class studies how to deepen poses from an anatomical perspective, it is great not only for newcomers to yoga but also for those who wish to deepen their knowledge and technique starting from the basics. Here, you will connect your yoga poses with the breath, challenge yourself with yoga flow sequences and receive technique tips to deepen your yoga poses. Have fun with poses that use your entire body and continue this class as part of your daily training..These lessons also incorporate dynamic poses such as the sun salutation for a deeper and empowering experience.
  
  

  Recommended for

  Those new to yoga, those interested in methods for avoiding injury, those wishing to study yoga pose formations, those seeking moderate exercise, daily training etc.

  Student feedback

  This class is great!
  Kazu makes sure the right amount of strength is put into each pose. She will adjust the lesson according to your past injuries and current physical condition, so you can practice yoga without a worry. She patiently teaches breathing techniques and the secret behind each pose. It’s really fun to feel that with each lesson, you can feel an improvement and a higher understanding of your body. (Megumi)

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  Core and Challenge pose (Intermediate/advanced)

  After learning the names of poses and how to form them, you are ready for the next stage. Here, you will connect your yoga poses with the breath, challenge yourself with yoga flow sequences and receive technique tips to deepen your yoga poses. Have fun with poses that use your entire body and continue this class as part of your daily training..These lessons also incorporate dynamic poses such as the sun salutation for a deeper and empowering experience

  Recommended for

  Those taking the next step after Beginners, daily training.

  Student feedback

  It was nice to be able to stretch and do exercises using movements and shapes that worked with my body. For each pose, she would instruct me on various points such as breathing, the position of my hands and feet and my line of sight. Thanks to the therapeutic effect of her voice and way of speaking, I tried to make use of all of her advice — even with difficult poses. Kazu’s instruction taught me a lot about psychology, bone structure, etc., I surprised how I would almost need a nap after the workout I got from just one of her lessons. (Nozomi)




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  For Men (Beginners / Intermediate)

  Yoga is not only for women! Everyone who has sore or stiff muscles can reap the benefits of yoga. As stretching out your stiff muscles, your body will slowly be able to expand.. Your teacher will share the appropriate techniques for men to be more aware of the muscles and joints.

  Open 4 MEN (Get Flexible!) (Beginner ~)

  You can continue even if your muscles are sore. This class repeats specific poses so that you'd find your body can rejuvenate during the class and your body become strong.

  Recommended for

  Those who feel difficulty in recovering from work fatigue, feel stiff, or want to start Yoga.

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  Open 4 MEN (Active) (intermediate)

  Riding on the wave of energy that surges forth inside when you begin to move, you will be surprised as you will feel your body opening up in the middle of your movements. This class works to achieve a nimble and tight body through the sun salutation, poses which stretch and squeeze your figure and inversion poses.

  Recommended for

  Those who would like to improve the performance of everyday sports or activities such as football, surfing, golf and so on, feel stiffness, want to sweat, want to lose weight.

YOGA for Mindfulness

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  Quiet your Mind- Meditation (Beginner ~)

  10 minutes a day is very short but is sometimes difficult to implement even a 10-mins-Meditation into your daily routine. What is meditation? How do you meditate? The habits you’ve created in your daily life reveal themselves on the mat. When meditating with the five senses, you will experience the feeling of being in a state of mindfulness.

  Recommended for

  Those who wish to connect body and mind, those who wish to deepen their meditative practice, want to know meditation, people who are interested in mindfulness.

  Student feedback

  Meditation is extremely profound. It is an incredible feeling. You will get to a point where you are not sure if you are asleep or awake. It’s like the flame of a candle that suddenly floats up into the darkness. The candle is always facing and shining light upon you. There were even moments where I felt I let go of all emotions. (Maki)

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  Vynyasa flow Sun salutation + Meditation

  This class incorporates the sun salutation and poses for strengthening concentration and leads to a state of mindfulness while paying careful attention to the body. Riding on the wave of energy that surges forth inside when you begin to move, you will be surprised as you will feel your body opening up in the middle of sun salutation. When the focus of your awareness to the whole body deepen, as if the sansation awaken to stay here, it’s time to go into meditation.

  Recommended for

  Those who feels challenged in bringing himself/herself into meditation, likes to meditate and move the body.

  Student feedback

  The teacher checks each student’s poses individually in these small classes so you know they are correct and that you are practicing yoga effectively. Some movements you practice over and over (sun salutation), and at first, your body is stiff and won’t really move the way you want it to. I like this class because as you continue the repetition, your body will begin to stretch and feel fresh. After meditating, you feel better not only in body but also in mind, making it a great experience. (Tomomi)

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  Ⅰ. I DO YOGA (Intermediate ~)

  This energetic class focuses on opening up your body to its fullest, working towards your body’s edge and holding poses for several minutes. (See Kuripalu Yoga for details)

  Recommended for those who

  Stage Ⅰ students looking to achieve Samadhi.

  Student feedback

  This is a fairly intense class, so at times it will feel quite challenging in the middle of practice. You will get the sensation of energy swelling forth from areas deep inside your body. You will feel this the most the following day. You will be tired after the class but you will find you don’t get fatigued as easily. (Y)

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  Ⅱ. I DO YOGA × YOGA DOES YOU (intermediate ~)

  By taking your body to its edge and holding poses there, a strong energy from inside will begin to move, and you will enter a world of concentration, deep realization and awareness of your body’s habits. This class offers many of gifts through yoga.

  Recommended for those who

  Stage Ⅱ students looking to achieve Samadhi.

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  Ⅲ. YOGA DOES YOU (Intermediate ~)

  By letting go of conscious movement, entrusting yourself to the energy swelling forth from inside and allowing your body and mind to move freely (Yoga does you), you will achieve an awakened state of consciousness and, witnessing this, enter a world of transformation and self-integration. (See Kuripalu Yoga for details)

  Recommended for those who

  Stage Ⅲ students looking to achieve Samadhi.

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YOGA for Core muscles

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  Core muscle training for Beginners (Beginner ~)

  This is a class for energy. Active stretching, moving and stretching dynamically using the basic principle of abdominal Breathing and basic yoga poses.You can feel a sense of grounding on foot, and the core movement since the middle of this class.

  Recommended for

  Those who are unable to straighten up your body with your core muscles, want to stand beautifully/elegantly, want to train the trunk etc.Those who want to strengthen weak muscles to support the body with the abdominal muscle / want to build up body trunk / who want to improve posture, etc...

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  Dynamic Core (Intermediate ~)

  In this class you will strengthen your core through poses addressing core muscles. You will work to create firm muscles from the inside and challenge yourself with poses focusing on your torso, inverted poses and more. This class will help you with posing that is difficult to carry out without the support of a studio.

  Recommended for

  Intermediate yoga students, those seeking a flexible and firm body, those looking to deepen their poses or shape up, etc.

  Student feedback

  The day after your lesson, your core muscles are definitely guaranteed to be sore, meaning that you are really using your core.. I really like this class because I am able to practice poses I can’t do by myself with my teacher. (Kei)

YOGA for Pain Relief with 3D Alignment

3D Spinal Alignment

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  Deep Relax+ lymphatic care (Beginner ~)

  When the body is totally relaxed, the breath deepens.This class begins and ends with breathing techniques to relax both body and mind. You will relax yourself using poses that open up body and mind and restore their balance. This class encourages deep overall relaxation.

  Recommended for

  Those who are pregnant and looking for relaxation and moderate exercise, looking to relieve stress, alleviate chronic tension, or improve sleep deprivation.

  Student feedback

  I’ve been attending this class because it gives me time to relax once a week. Unlike your typical image of yoga, this class starts by placing your body in a relaxed position on a large cushion. Kazu patiently corrects each pose for each individual student so you can work with your body at a your own comfortable pace. I recommend this class for those looking for relief from daily stress and fatigue. (Yurie)

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  3D Spinal Alignment - Back Pains Relief (Beginner ~)

  Stiff shoulders, headaches and back pain are highly influenced by the spinal column and surrounding muscles as well as memory we have input in our brain. Centered on poses that address the spine, this class focuses on moving the spinal column and softening the surrounding muscles. By doing this, we are able to align the autonomic nerves and reduce pain.

  Recommended for

  Those suffering from stiff shoulders, lack of sleep, back pains, scoliosis, premenstrual syndrome, hormone imbalances, etc.

  Student feedback

  It felt really good to breath slowly and simultaneously relieve stiffness as the class progressed. When the lesson finished, I was surprised how light my body felt. (Yoshika)

• 3D Pelvic Alignment(Beginner ~)

  This class works on balancing the body mainly through poses that address the pelvis according to physiological anatomy.
  Together with breathing techniques, you will work to dynamically move and align your pelvis.
  There are two types of classes, divided into Sacrum and Hip Bones.

  

  3D Pelvic Alignment①　Sacral Spine (Beginner ~)

  The sacrum is the center of the pelvis. Loosen the tension in the Spine and Sacral Spine to stabilizes the sacrum.

  Recommended for

  Those suffering from Lower Back Pain(Those who strained their back before), Stiff back, Arched back, Menstrual cramps, Premenstrual syndrome, postpartum pelvic alignment, Bowlegs and Knock-Knees.

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  3D Pelvic Alignment ② Hip Bones (Beginner ~)

  The hip bone is comprised of the three parts; the ilium, pubis and ischium. It is paired like wings. There are many muscles connected to the hip bones. When some of them become tense, it causes various pain and distortion, as your hip bones look to be asymmetric.

  Recommended for

  Those who suffering from sciatic neuralgia, coxalgia, pain one side of pair of hips/ buttocks/lower back/shoulders, knee pain, scoliosis, swelling and so on, needs to adjustment post natal.

  Student feedback

  I was completely new to yoga, but thanks to Kazu’s patient, at-home style of instruction, I quickly became addicted to yoga. I suffered from work-related back pain and stiff shoulders, but after joining the pelvic adjustment class, I was really surprised! My pain subsided, and I got rid of my bad habit of crossing my legs. I look forward to every time I have a lesson. (Izumi)

YOGA for Specific Groups

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  Prenatal

  This class features mild exercises suitable for women during pregnancy. Centered on poses which address problems associated with pregnancy, this class will teach you breathing techniques and how to move your body during and after pregnancy in order to prepare your body and mind for childbirth.

  Recommended for

  Those who are pregnant and looking for relaxation and moderate exercise.

  Student feedback

  The class was so enjoyable I didn't want it to end. I was beginning to have trouble sleeping, but thanks to just the right amount of exercise I was able to sleep great on days I had yoga. My stomach also began to soften and it felt like my baby had a bit more room to move. (Yuuki)

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  Postnatal with toddlers(Kid friendly)

  Because there are babysitters at our venue, you can come to this class with your infant/toddler ages 0 to 4. The class helps give those hard working mothers their well deserved me time. Breastfeeding in class is also allowed. You will learn ways to interact with your child and obtain knowledge of yoga that you can apply to childbearing.

  Recommended for

  Those who need postnatal yoga.

  Student feedback

  The teacher would ask me how I was feeling before each lesson and adjust the content accordingly, which let me enjoy a different style of yoga each time. (Hitomi)

  
  
  

  Kids Yoga for family

  Children “play Yoga” with family. You will have lots of fun from Yoga poses and breathing exercise while playing games, singing and storytelling. Children enjoy being Ninja and animals, which stimulate their limitless imagination and creativity. Improvement in balancing, focusing , better posture can be also expected. Physical affection through Yoga strengthen your family bond.

Body Alignment

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  We will remove the tension of the muscles and fascia with the anatomical technique.This special class incorporates alignment techniques intended to increase the effectiveness of other classes.You will be drawn into a world of comfortable relaxation. As this class is centered on careful individual instruction, it is reservation-only and limited to one parson.

  Recommended for

  Those looking to relieve pain and fatigue in addition to studying yoga.

  Student feedback

  This class was incredibly relaxing and, what’s more, had the effect of transforming the balance of my entire body. Even my bite improved! (Yoshika)

Treatment for Beauty disorder

• Beauty disorders can appear without warning. By aligning the muscles, bones, and fascia, we can prevent them.

  Recommended for

  Those who has lack gynecological function and have emotional disorders(especially over 30’s), feel terrible stiff shoulders, neck/ back pain, chronic headache, insomnia, (also appears in males).

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  This program is entirely designed based on the objectives of the student and covers a variety of topics.You may reserve studio time or ask me to visit a designated location such as your house, condominium multi-purpose room or company meeting room.

  Recommended for

  Those looking for thorough instruction or who are easily distracted by other students, those looking to take lessons with a close group of friends, etc.

  Student feedback

  Yoga was completely new to me. Eventually, her lessons became so indispensable that it felt like my week wouldn’t start unless I had Kazu’s lesson on Monday. (F.K.)
  
  She would always ask me about any pain or tension I had before each lesson and adjust the class according to my flexibly, strength and physical condition. I was really grateful that I could take lessons at my own pace. (Yoshimi)

Regarding Yoga Teacher Training, we must take much time for normal lessons.We sincerely apologize for not having teacher training available.
We sincerely apologize for not realizing the teacher training.
We also appreciate your understanding and patience in any way.